2 tbsp olive oil
1 large yellow onion, sliced thinly
1 cup thinly sliced carrots
2 cloves garlic, minced
2 cups sliced cremini mushrooms
1/2 tsp celery seeds
1 tsp dried thyme
1/2 tsp dried rosemary, crushed in your fingers
1/2 tsp ground black pepper
1/3 cup brown rice miso
3 cups water
3 cups vegetable stock
2 cups cooked dried chickpeas, or 1 (15 oz) can, drained and rinsed
6 oz soba noodles (most come wrapped in 3-oz serving sizes. If not, the circumference of one 3-oz. bundle is about the size of a quarter).
Preheat a soup pot over medium-high heat. Saute the onions and carrots in the oil for about 10 minutes. Add the garlic, mushrooms, and herbs, and saute for another 5 minutes. Deglaze the pot with a splash of water. Add the 3 cups of water, the 3 cups of stock, and the chickpeas. Cover and bring to a boil.
Once the broth is boiling, break the soba noodles into thirds and throw them in. Lower the heat to medium so that the soup is at a low boil. Cover and cook for 15 minutes, stirring occasionally.
Add the miso and stir until it's incorporated. Taste and adjust the salt, and add a little extra miso if you would like a stronger, saltier flavour.
Note: soba soaks up a lot of water, so leftovers will be more stew-ish than soup-ish. If you don't care for this, use a different noodle such as spaghettini.
(taken from Veganomicon)
Tuesday, February 5, 2008
Monday, February 4, 2008
stuff I like
Lunchbox:
I love love love our laptop lunchbox--it encourages meal creativity, the kids think it's fun/cool to eat lunch out of it, and it's very environmentally friendly. Oh, and stylish. I bought mine at Earth's General Store. This is what they look like: http://www.laptoplunches.com/
Earth's General Store:
I've been shopping here for over a decade. Awesome store concept, and the staff is very friendly and knowledgeable. They sell environmentally-conscious and fair trade products, so it's good karma central. If you want to know how to start a worm composter, or save money on electricity, get info on cloth-diapering, or pick up some cool stickers for your bike, this is the place. Check out http://www.egs.ca , and sign up for the weekly (e-mailed) activist agenda.
Lunapads:
These are my favourite cloth pads, and they're made in Canada! They have some great fabrics to choose from, and they aren't the envelope style; rather, the liner goes on top, so you can change the liner without having to change the whole pad. It's hard to describe, so just go here : http://www.lunapads.com
Stonz:
It took awhile for these to grow on me--I thought they looked kind of goofy at first. Anyway, I was pretty much forced into buying them as they were the only option available for my small-footed toddler. Regular winter boots were way too big for her, but she really needed some as she likes to walk and we live in Edmonton. I'm very happy with them; they stay on her feet, they're easy to get on, and she likes them. Sometimes she even wears them to bed (boots and sleepers, there's a look). Oh, and they are also made in Canada. http://www.stonz.ca
The Bamboozle:
Super-absorbent diaper made out of bamboo fabric. It's very soft too! I used Dri-line Blue Dog diapers when Annalina was younger (and was happy with them), but now that she's older and not needing to be changed quite as often the Bamboozles (Totsbots) are great.
http://www.bummis.com/en/Products/covers/Bamboozle.html
Mother-ease covers:
These are great diaper covers. I especially like the Eco-Theme ones :) I switched to these after the Dri-Line Blue Dog ones started to leak as Annalina got older. http://www.mother-ease.com
Bummis Super Brite covers:
These are also great covers, and as the name implies they are super bright! I really think that cloth-diapering products should be attractive--after all, disposies have designs printed on them. Although it is a bit unfair: now, besides being better for babies' bums, and better for the environment (yes, even when factoring in water use, using the dryer in the winter, etc.), they're prettier too!
http://www.bummis.com
That'll do for now, I think.
I love love love our laptop lunchbox--it encourages meal creativity, the kids think it's fun/cool to eat lunch out of it, and it's very environmentally friendly. Oh, and stylish. I bought mine at Earth's General Store. This is what they look like: http://www.laptoplunches.com/
Earth's General Store:
I've been shopping here for over a decade. Awesome store concept, and the staff is very friendly and knowledgeable. They sell environmentally-conscious and fair trade products, so it's good karma central. If you want to know how to start a worm composter, or save money on electricity, get info on cloth-diapering, or pick up some cool stickers for your bike, this is the place. Check out http://www.egs.ca , and sign up for the weekly (e-mailed) activist agenda.
Lunapads:
These are my favourite cloth pads, and they're made in Canada! They have some great fabrics to choose from, and they aren't the envelope style; rather, the liner goes on top, so you can change the liner without having to change the whole pad. It's hard to describe, so just go here : http://www.lunapads.com
Stonz:
It took awhile for these to grow on me--I thought they looked kind of goofy at first. Anyway, I was pretty much forced into buying them as they were the only option available for my small-footed toddler. Regular winter boots were way too big for her, but she really needed some as she likes to walk and we live in Edmonton. I'm very happy with them; they stay on her feet, they're easy to get on, and she likes them. Sometimes she even wears them to bed (boots and sleepers, there's a look). Oh, and they are also made in Canada. http://www.stonz.ca
The Bamboozle:
Super-absorbent diaper made out of bamboo fabric. It's very soft too! I used Dri-line Blue Dog diapers when Annalina was younger (and was happy with them), but now that she's older and not needing to be changed quite as often the Bamboozles (Totsbots) are great.
http://www.bummis.com/en/Products/covers/Bamboozle.html
Mother-ease covers:
These are great diaper covers. I especially like the Eco-Theme ones :) I switched to these after the Dri-Line Blue Dog ones started to leak as Annalina got older. http://www.mother-ease.com
Bummis Super Brite covers:
These are also great covers, and as the name implies they are super bright! I really think that cloth-diapering products should be attractive--after all, disposies have designs printed on them. Although it is a bit unfair: now, besides being better for babies' bums, and better for the environment (yes, even when factoring in water use, using the dryer in the winter, etc.), they're prettier too!
http://www.bummis.com
That'll do for now, I think.
Back again
So, once again I inadvertently deleted a whole pile o' posts. This proved very frustrating, so I gave the blog a rest for awhile. Now I'm back, and I'm not going to mess with the settings ever again. I hope.
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